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	<title>Proto Restaurant Group News &#187; Fish Factory Worthing</title>
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	<link>http://www.protorestaurantgroup.com/blog</link>
	<description>The best restaurants in Worthing</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:37:48 +0000</lastBuildDate>
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		<title>Proto supports &#8216;Go Red Campaign&#8217;</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/02/03/proto-supports-go-red-campaign/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/02/03/proto-supports-go-red-campaign/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:37:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity events]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1252</guid>
		<description><![CDATA[
Proto Restaurant Group is proud to be a part of the &#8216;Go Red Campaign&#8217; for the Love Your Hospitals charity which Proto Restaurant Group owner Andy Sparsis is a patron of.
All of our restaurants have been fully supportive of the charity in the past with Food Restaurant hosting the launch of the Cath Lab Appeal [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1257" title="Go Red In Feb" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/Go_Red_In_Feb-400x300.jpg" alt="Go Red In Feb" width="400" height="300" /></p>
<p><a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a> is proud to be a part of the &#8216;Go Red Campaign&#8217; for the <a title="Love Your Hospitals" href="http://www.loveyourhospital.org/" target="_blank">Love Your Hospitals </a>charity which Proto Restaurant Group owner Andy Sparsis is a patron of.</p>
<p>All of our restaurants have been fully supportive of the charity in the past with <a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food Restaurant</a> hosting the launch of the Cath Lab Appeal back in June 2011 and <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a> sponsoring the Superhero Fun Walk for the same cause in September 2011.</p>
<p>The latest fundraiser in support of the new £1million cardiac cath lab is <a title="Love Your Hospitals" href="http://www.loveyourhospital.org/" target="_blank">&#8216;Go Red in Feb&#8217;</a> and Proto Restaurant Group are doing exactly that on Valentines Day. All members of staff at all three of our restaurants have been invited to wear anything red and donate a minimum of £1 to the charity. Why not book a table on the 14th February and come along dressed in red and support the cause yourself. Call <strong>01903 227780</strong> (<a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food</a>), <strong>01903 207123</strong> (The Fish Factory, Worthing) or <strong>01903 715000</strong> (<a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory">The Fish Factory</a>, Littlehampton) to check availability and book a table.</p>
<p><a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a> is calling everybody else to support the Cardiac Cath Lab Appeal and join in with &#8216;Wear Red in Feb&#8217;, even if it&#8217;s just a red tie, red socks or red lipstick, it can be absolutely anything red, the important thing is you take part and donate a minimum of £1 per person to the appeal. <a title="Join Proto" href="http://www.protorestaurantgroup.com/food/proto-club.php">Proto&#8217;s</a> aim is to get as many businesses in Worthing to &#8216;Wear Red&#8217; to raise as much money as possible for a worthy cause.</p>
<p>There will be a &#8216;Go Red in Feb&#8217; Wall of Fame at <a title="Worthing Hospital" href="http://www.westernsussexhospitals.nhs.uk/about-us/worthing-hospital/" target="_blank">Worthing Hospital</a>, so everybody that get&#8217;s involved with be placed on the wall and receive FREE promotion at the same time so please get involved and support your local community.</p>
<p>To get involved please contact Lesley-Anne or Tina at Worthing Hospital at <a href="mailto:hello@loveyourhospital.org">hello@loveyourhospital.org</a> or phone: <strong>0800 028 4890</strong>.  Check out the website <a title="Love Your Hospitals" href="www.loveyourhopsitals.org" target="_blank"> www.loveyourhopsitals.org </a>for more info.</p>
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		<title>New Express Luncheon Menu at Food Restaurant</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/01/20/new-express-luncheon-menu-at-food-restaurant/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/01/20/new-express-luncheon-menu-at-food-restaurant/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Menu additions]]></category>
		<category><![CDATA[New Dishes]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1244</guid>
		<description><![CDATA[Food Restaurant, in New Street, Worthing, has launched it&#8217;s new and updated Express Luncheon Menu for early 2012. The menu, which has been updated with the addition of dishes such as the &#8220;Down Town Cyprus Sandwich &#8211; A  charcoal grilled pork skewer flavoured with crushed oregano seeds and  olive oil, served in a [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/index.php">Food Restaurant</a>, in New Street, Worthing, has launched it&#8217;s new and updated <a title="Express Luncheon Menu" href="http://www.protorestaurantgroup.com/food/express-lunch-menu.php">Express Luncheon Menu</a> for early 2012. The menu, which has been updated with the addition of dishes such as the &#8220;<span style="font-weight: bold;">Down Town Cyprus Sandwich</span> &#8211; A  charcoal grilled pork skewer flavoured with crushed oregano seeds and  olive oil, served in a stone baked pita bread with coriander salad and  french fries!&#8221; is already proving very popular, and also has a Vegetarian alternative.</p>
<div id="attachment_1247" class="wp-caption aligncenter" style="width: 382px"><img class="size-full wp-image-1247 " title="Down Town Cyprus Sandwich" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/01/souvlaki.bmp" alt="Down Town Cyprus Sandwich" width="372" height="273" /><p class="wp-caption-text">Down Town Cyprus Sandwich</p></div>
<p>Another new dish on the menu is the <strong>&#8220;Moscow Merchant’s Kiev&#8221; -</strong> British chicken breast minced and stuffed with garlic butter, leeks and chives. Oven baked in bread crumbs served with mash potato. This is one of the favourite dishes in the restaurant at the moment and we really recommend you come in and experience it for yourself. Call us on <strong>01903 227780</strong> to book a table and view the full menu <a title="Express Luncheon Menu" href="http://www.protorestaurantgroup.com/food/express-lunch-menu.php">online here</a>.</p>
<p>It&#8217;s not just the lunch menu that&#8217;s had a refresh for the New Year though, we&#8217;ve updated our <a title="Main Menu" href="http://www.protorestaurantgroup.com/food/main-dishes.php">main menu</a> with the amazing addition of our <strong>Paella Stuffed Squid</strong> for just <strong>£14.90!</strong> Why not see what else our main menu has to offer?</p>
<p>It&#8217;s not just Food Restaurant that is undergoing a menu update though, <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a> will soon be launching it&#8217;s new <a title="Spoil Menu" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php">Spoil Menu</a> so keep checking back here for updates on new menus, dishes and events at <a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com">Proto Restaurant Group</a>.</p>
<p>Call us at The Fish Factory Littlehampton on <strong>01903 715000</strong> or at Worthing on <strong>01903 207123</strong> to book a table or come and see us at <a title="Food" href="../../food/" target="_self">Food</a> in Worthing, call us on <strong>01903 227780</strong> to book a table.</p>
]]></content:encoded>
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		<title>Meet the Team &#8211; Stuart Slevin</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/01/06/meet-the-team-stuart-slevin-2/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/01/06/meet-the-team-stuart-slevin-2/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:35:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Menu additions]]></category>
		<category><![CDATA[New Dishes]]></category>
		<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1235</guid>
		<description><![CDATA[So it&#8217;s been a year since we interviewed Stuart Slevin, the Executive Chef at The Fish Factory, so we thought we would speak to him again to see how his year in the job has been!
How are you finding the role of Executive Chef at The Fish Factory?
It&#8217;s brilliant. Obviously there are added pressures being [...]]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s been a year since we interviewed <strong>Stuart Slevin</strong>, the Executive Chef at The Fish Factory, so we thought we would speak to him again to see how his year in the job has been!</p>
<div id="attachment_1237" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-1237" title="Stuart Slevin" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/01/Stuart_Slevin.jpg" alt="Stuart Slevin" width="400" height="299" /><p class="wp-caption-text">Stuart Slevin</p></div>
<p><strong>How are you finding the role of Executive Chef at The Fish Factory?</strong></p>
<p>It&#8217;s brilliant. Obviously there are added pressures being the Executive Chef but im getting to do lots of other things like Health &amp; Safety and Food Hygiene checks which is really good. The NVQ in Management that I completed before we spoke last year has come in really handy and I now have lots of lovely spreadsheets and training documents everywhere, which is nice because it&#8217;s what I&#8217;m interested in anyway!</p>
<p><strong>Has anything changed in your role during the year?<br />
</strong></p>
<p>I&#8217;ve basically just gained more and more responsibility as the year has gone on really. I&#8217;m now the Premises Alcohol License Holder which means that any sales of alcohol are my responsibility so it&#8217;s important I ensure everybody is following the appropriate age laws which to be fair, everybody here is excellent at doing.</p>
<p>The management side of things has really taken a prominent role as well, im doing a lot more consulting with the restaurant managers and other chefs which is also nice.</p>
<p><strong>What does 2012 have in store for the menus?<br />
</strong></p>
<p>Well, we are updating the spoil menu for the new year, including bringing back the Bouillabaisse after so many requests! Since we last spoke as well, we have introduced Sunday Roasts at The Fish Factory, offering a choice of either Beef or Pork and we are now selling 30/40 of them each Sunday which is great! Who knows, we might add Lamb to the list too, but for the time being we&#8217;ll definately stay clear of Turkey, let everyone recover from Christmas first!</p>
<p><strong>Enough about work then, what do you get up to outside of work?</strong></p>
<p>I love to cycle! This year me and Proto owner Andy Sparsis completed the London to Brighton bike race which was brilliant! It was my 18th time completing the course but my first for 5 years so I really enjoyed getting back into it. As part of that, we initiated a cycle to work scheme for Proto Restaurant Group and now numerous members of staff at Proto cycle into work everyday which is just fantastic!</p>
<p><strong>So, the Olympic year has arrived, being a keen cyclist are you excited?<br />
</strong></p>
<p>To be honest, im still quite upset about the ticketing for the event! It&#8217;s disappointing that so many people couldn&#8217;t get hold of tickets for such a once-in-a-lifetime event in this country, I just feel like we&#8217;ve all been scammed!</p>
<p>That said though, obviously not everyone that comes over for the games will be staying in London, so hopefully with our excellent position on the coast with good transport links to London, plenty of people will come and stay in Worthing and Littlehampton and bring us lots more business. It can only be good for businesses in our area.</p>
<p style="text-align: center;">
<p><img class="size-medium wp-image-837" title="The Fish Factory &amp; The Proto Restaurant Group" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/01/proto_ff-400x152.jpg" alt="The Fish Factory &amp; The Proto Restaurant Group" width="400" height="152" /></p>
<p>So there you have it, that&#8217;s Stuart Slevin, Executive Chef at The Fish Factory. Why not come in and meet the whole team? Call us at The Fish Factory Littlehampton on <strong>01903 715000</strong> or at Worthing on <strong>01903 207123</strong> to book a table or come and see us at <a title="Food" href="../../food/" target="_self">Food</a> in Worthing, call us on <strong>01903 227780</strong> to book a table.</p>
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		<title>Proto Restaurant Group provides favourite places to eat</title>
		<link>http://www.protorestaurantgroup.com/blog/2011/11/04/proto-restaurant-group-provides-favourite-places-to-eat/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2011/11/04/proto-restaurant-group-provides-favourite-places-to-eat/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:32:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1200</guid>
		<description><![CDATA[It has long been regarded in the local area that Proto Restaurant Group&#8217;s restaurants are the top places to eat in Worthing and Littlehampton, but now they have reached the next level!
There was an article in the Evening Standard on 12th October, which talks about Worthing&#8217;s growth as a town and how it is stepping [...]]]></description>
			<content:encoded><![CDATA[<p>It has long been regarded in the local area that <a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a>&#8217;s restaurants are the top places to eat in Worthing and Littlehampton, but now they have reached the next level!</p>
<p>There was an article in the Evening Standard on 12th October, which talks about Worthing&#8217;s growth as a town and how it is stepping out of the shadow of it&#8217;s big brother, Brighton. The article goes on to explain exactly why Worthing is such a catch, with fantastic architecture, brilliant schools, great pubs and superb restaurants. Proto Restaurant Group&#8217;s two Worthing based restaurants &#8211; <a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food</a> and The Fish Factory &#8211; are mentioned as the rated places to eat in town by locals.</p>
<p>Proto Restaurant Group, Food and <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory">The Fish Factory</a> are all extremely proud to be doing their bit towards putting Worthing on a map. Proto always likes to get involved with the local community with fundraisers and charity events as we feel that Worthing deserves to be regarded as highly as Brighton as it is such a fantastic town.</p>
<p>Not only are Proto pleased to be mentioned in the article, but they are proud to have restaurants situated in a town on the up! To book a table at any of our restaurants, call us on <strong>01903 227780</strong> (<a title="Food Restaurant" href="../../food/">Food</a>), <strong>01903 207123</strong> (<a title="The Fish Factory" href="../../the-fish-factory">The Fish Factory</a>, Worthing) or <strong>01903 715000</strong> (<a title="The Fish Factory" href="../../the-fish-factory">The Fish Factory</a>, Littlehampton).</p>
<p>To read the full article, click <a title="Evening Standard" href="http://www.protorestaurantgroup.com/pdf/evening_standard.pdf" target="_blank">here</a>.</p>
]]></content:encoded>
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		<title>The Fish Factory voted top restaurant</title>
		<link>http://www.protorestaurantgroup.com/blog/2011/10/20/the-fish-factory-voted-top-restaurant/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2011/10/20/the-fish-factory-voted-top-restaurant/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 11:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1190</guid>
		<description><![CDATA[The Fish Factory in Worthing has been featured in an article of top restaurants in the UK outside of London. The article, written for Sainsbury&#8217;s magazine, features 37 excellent restaurants and eateries around the country, as voted for by their readers.
A quote was included by Jane Blackman, presumably one of the reader&#8217;s that voted for [...]]]></description>
			<content:encoded><![CDATA[<p><a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory">The Fish Factory</a> in Worthing has been featured in an article of top restaurants in the UK outside of London. The article, written for Sainsbury&#8217;s magazine, features 37 excellent restaurants and eateries around the country, as voted for by their readers.</p>
<p>A quote was included by Jane Blackman, presumably one of the reader&#8217;s that voted for <a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group&#8217;s</a> restaurant, The Fish Factory:</p>
<p><em>‘The best fish and chips in the area with amazing service and a huge choice of <a title="Fish Meze" href="http://www.protorestaurantgroup.com/the-fish-factory/fish-meze.php">seafood</a>, as well as veggie options.’</em><br />
<strong>Jane Blackman</strong></p>
<p>Everyone at The Fish Factory and Proto Restaurant Group are extremely proud of this achievement, especially as only <strong>four</strong> restaurants were selected from the South East, meaning The Fish Factory, Worthing beat off plenty of competition to earn a place in the magazine.</p>
<p>The full article can be found <a title="Sainsbury Magazine November" href="http://www.protorestaurantgroup.com/the-fish-factory/pdf/Sainsbury_Magazine.pdf" target="_blank">here</a> with The Fish Factory located on the right hand side of page 2 (in the blue box for South East).</p>
<p>If you would like to book a table at <a title="Contact us" href="http://www.protorestaurantgroup.com/the-fish-factory/contact.php">The Fish Factory</a> and experience just what is so special about the restaurant, call us on <strong>01903 207123</strong> or come in and visit us on Brighton Road, Worthing.</p>
<p style="text-align: center;"><a href="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/10/Sainsbury_Magazine.jpg"><img class="size-medium wp-image-1195 aligncenter" title="Sainsbury Magazine" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/10/Sainsbury_Magazine-329x400.jpg" alt="Sainsbury Magazine" width="329" height="400" /></a></p>
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		<title>Heroes Welcome</title>
		<link>http://www.protorestaurantgroup.com/blog/2011/09/23/heroes-welcome/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2011/09/23/heroes-welcome/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 14:54:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1174</guid>
		<description><![CDATA[Proto Restaurant Group has always led the way in Worthing, whether it be with their innovative advertising campaigns, their top-quality food or their excellent customer service, but this September, they are leading the field of Worthing Businesses in a sign of respect and appreciation to the British Armed Forces.
You may not be aware of it, [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a> has always led the way in Worthing, whether it be with their innovative advertising campaigns, their top-quality <a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">food</a> or their excellent customer service, but this September, they are leading the field of Worthing Businesses in a sign of respect and appreciation to the British Armed Forces.</p>
<p>You may not be aware of it, but there is a nationwide scheme in place to recognise members of the armed services for the sacrifices they make for us. This scheme is called &#8216;<a title="Heroes Welcome" href="http://www.heroeswelcome.co.uk/">Heroes Welcome</a>&#8216; and it has come to Worthing thanks to Sharon Clarke, Worthing Town Centre Manager and Tim Loughton MP. Proto Restaurant Groups, <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a> and Food restaurants are the first restaurants in Worthing to sign up for the scheme.</p>
<p>More than 50 towns and cities have already signed up to the scheme and Sharon Clarke &#8211; Worthing Town Centre Manager &#8211; say&#8217;s it&#8217;s about time Worthing got involved:<br />
&#8220;Sunny Worthing always offers a warm welcome but this scheme helps businesses to show their appreciation to members of the armed services and the sacrifices they make for us.&#8221;</p>
<p><img class="alignnone size-full wp-image-1176" title="Heroes Welcome" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/09/Heroes_Welcome.jpg" alt="Heroes Welcome" width="512" height="341" /></p>
<p>Andy Sparsis was presented with his Heroes Welcome stickers &#8211; which will be displayed in the windows of <a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food</a> and The Fish Factory &#8211; on the 16th September with Tim Loughton MP, Mayor Ann Barlow and Councillor Tom Wye present to officially launch the scheme in Worthing and congratulate Andy on leading the way in Worthing.</p>
<p>Upon receiving his sticker for both restaurants, <a title="Proto Club" href="http://www.protorestaurantgroup.com/food/proto-club.php">Proto</a> owner Andy Sparsis had the following to say about the armed forces:<br />
&#8220;Having lived in many countries around the world, sometimes we the British public, forget how safe we are in the UK and we forget to whom we owe this complacency too.&#8221;</p>
<p>The Heroes Welcome doesn&#8217;t stop at current service personnel, the welcome extends to ex-service personnel, their families and the families of those whose lives have been lost in service. Proto Restaurant Group would like to extend an open invitation to all that fall under the Heroes Welcome to come and visit Food in New Street (<strong>01903 227780</strong>) and The Fish Factory in Brighton Road (<strong>01903 207123</strong>).</p>
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		<title>Super Hero Fun Walk</title>
		<link>http://www.protorestaurantgroup.com/blog/2011/09/08/super-hero-fun-walk/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2011/09/08/super-hero-fun-walk/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity events]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Sponsored events]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1164</guid>
		<description><![CDATA[On Sunday September 4th, Worthing hosted it&#8217;s very own Super Hero Fun Walk! The walk, which started at Worthing Lido and was sponsored by Proto Restaurant Group&#8217;s Worthing restaurant, The Fish Factory.
The Super Hero Fun Walk was organised as the main fundraising event for the Cath Lab Appeal. The appeal for the ‘Love your Hospitals’ [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday September 4th, Worthing hosted it&#8217;s very own Super Hero Fun Walk! The walk, which started at Worthing Lido and was sponsored by <a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/food">Proto Restaurant Group&#8217;s</a> Worthing restaurant, <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a>.</p>
<p>The <a title="Super Hero Fun Walk" href="http://www.loveyourhospital.org/superhero-fun-run.aspx">Super Hero Fun Walk</a> was organised as the main fundraising event for the Cath Lab Appeal. The appeal for the ‘Love your Hospitals’ charity was launched at <a title="Food restaurant" href="../../food/" target="_self">Food</a> restaurant in spectacular fashion on Thursday 9th June. (See this blog).  The <a title="Love your Hospitals" href="http://www.loveyourhospital.org/">Love your  Hospitals</a> charity fund-raises for Worthing, Southland and St. Richard’s  hospitals and Proto Restaurant Group owner Andy Sparsis, and his wife are patrons of the charity.</p>
<p>The event was a complete success and <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/about.php">The Fish Factory</a> was pleased to be part of such an important event and worthwhile cause. Andy Sparsis and his family all dressed up as Batman (and Woman) as they started the walk and encouraged hundreds to take part, raising thousands of pounds.</p>
<p>To hear all about it, come into The Fish Factory, Worthing. Book a table by calling <strong>01903 207123</strong>.</p>
<div id="attachment_1167" class="wp-caption alignnone" style="width: 423px"><img class="size-full wp-image-1167" title="Super Hero Fun Walk" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/09/SuperHeroWalk-Medium.jpg" alt="The Sparsis Family" width="413" height="549" /><p class="wp-caption-text">The Sparsis Family</p></div>
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		<title>Have you ever wondered how our restaurants look so good &#8230;</title>
		<link>http://www.protorestaurantgroup.com/blog/2011/08/30/have-you-ever-wondered-how-our-restaurants-look-so-good/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2011/08/30/have-you-ever-wondered-how-our-restaurants-look-so-good/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 09:13:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1158</guid>
		<description><![CDATA[Meet Tom McCarthy - Proto Restaurant Group's resident building contractor. Tom has been our resident building contractor for many years now and he always finds the time for all work that needs to be done.  He hand-built the bar in The Fish Factory in Littlehampton.

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			<content:encoded><![CDATA[<div id="attachment_1159" class="wp-caption alignnone" style="width: 314px"><a href="http://www.protorestaurantgroup.com"><img class="size-medium wp-image-1159" title="Tom McCarthy - Proto's Resident Building Contractor" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/08/TOM-304x400.png" alt="Meet Tom McCarthy - Proto's Resident Building Contractor" width="304" height="400" /></a><p class="wp-caption-text">Meet Tom McCarthy - Proto&#39;s Resident Building Contractor</p></div>
<p>Meet Tom McCarthy &#8211; <a title="http://www.protorestaurantgroup.com/" href="http://www.protorestaurantgroup.com/" target="_blank">Proto Restaurant Group</a>&#8217;s resident building contractor. Tom has been our resident building contractor for many years now and he always finds the time for all work that needs to be done.  He hand-built the bar in <a title="The Fish Factory, fish restaurant in Worthing and Littlehampton, West Sussex" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">The Fish Factory</a> in Littlehampton.</p>
<p>When Tom has some rare time off, he loves to study history. He is particularly interested in Medieval history and geographically, England, Ireland, Scotland and France are the most interesting countries because it is interesting how they all interact with one another. We asked Tom what his favourite piece of history was, and he said: &#8220;My favourite King was Richard III, he was a good man but the tudors gave him a lot of bad press. He was a family man and he brought in many good laws including making it illegal to lock a man up without a good reason. Richard III was also the last king to be killed in battle.&#8221; We think that Tom has a naturally ability to explain history really well, and we asked him if he had ever thought of becoming a history teacher. Tom confided that he would of loved to have studied to be a history teacher, but he had a wife and family to support so studying was not an option.</p>
<p>Tom is also a keen supporter of Portmouth Football Club and he also likes to woodturn in his spare time. He makes lots of gifts for his family. Lucky family we say!</p>
<p>Why not come down to <a title="Exciting menus at The Fish Factory, Worthing and LIttlehampton" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">The Fish Factory</a> in Littlehampton and Worthing, and <a title="Food Restaurant in Worthing" href="http://www.protorestaurantgroup.com/food/" target="_blank">Food</a> in Worthing, where you can see Tom&#8217;s handy-work for yourself. If you like what you see in our <a title="Food Restaurant in Worthing" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">restaurants</a>, let us know and we can pass  his details onto you.  Tom is currently in the pipeline of launching  his website and we will keep you posted on this.</p>
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		<title>Proto Restaurant Group provides food at Garden Party</title>
		<link>http://www.protorestaurantgroup.com/blog/2011/07/29/proto-restaurant-group-provides-food-at-garden-party/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2011/07/29/proto-restaurant-group-provides-food-at-garden-party/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 20:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Sponsored events]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1136</guid>
		<description><![CDATA[Proto Restaurant Group&#8217;s restaurants, Food and The Fish Factory catered for the VIP area of Worthing&#8217;s &#8216;Splash FM Garden Party&#8216; last weekend. The event, spread over Friday and Saturday involved 6 tribute acts for Madonna, Robbie Williams, Phil Collins, Kylie Minogue, U2 and The Beatles.
Food and The Fish Factory provided all the food, drink and [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a>&#8217;s restaurants, Food and The Fish Factory catered for the VIP area of Worthing&#8217;s &#8216;<a title="Splash FM Garden Party" href="http://gardenparty.splashfm.com/" target="_blank">Splash FM Garden Party</a>&#8216; last weekend. The event, spread over Friday and Saturday involved 6 tribute acts for Madonna, Robbie Williams, Phil Collins, Kylie Minogue, U2 and The Beatles.</p>
<p>Food and <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a> provided all the food, drink and service in the events VIP area, catering for all the performers and event organisers. It was the 10th year running Proto Restaurant Group has been involved in the garden party and it was an absolute pleasure to be involved again.  It required a huge team effort and the brilliant staff from both restaurants in <a title="Contact us" href="http://www.protorestaurantgroup.com/contact.php">Worthing</a> helped out to make the event a huge success.</p>
<div id="attachment_1141" class="wp-caption alignnone" style="width: 410px"><img class="size-medium wp-image-1141" title="Splash FM Garden Party" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/07/Splash_GardenParty-400x225.jpg" alt="Splash FM Garden Party" width="400" height="225" /><p class="wp-caption-text">Splash FM Garden Party</p></div>
<p>The Garden Party provided 10 hours of live music over two days and is the largest tribute festival on the south coast. The event also took the opportunity to raise funds for the <a title="Worthing Churches Homeless Project" href="http://www.protorestaurantgroup.com/blog/2011/05/13/worthing-churches-homeless-projects-celebrate-20-years/">Worthing Churches Homeless Project</a> which is a charity close to Proto Restaurant Group, having celebrated their 20th anniversary at <a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food</a> restaurant back in May.</p>
<p>Both Food and The Fish Factory are pleased to be involved with such a success for another year and all the staff are already looking forward to next year.</p>
<p>Proto Restaurant Group are always happy to host your party or event at any of their restaurants, so get in touch at <a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food</a> (<strong>01903 227780</strong>), The Fish Factory, Worthing (<strong>01903 207123</strong>) and <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a>, Littlehampton (<strong>01903 715000</strong>) to get more information or to book a table.</p>
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		<title>Andy Sparsis rides London to Brighton</title>
		<link>http://www.protorestaurantgroup.com/blog/2011/07/02/andy-sparsis-rides-london-to-brighton/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2011/07/02/andy-sparsis-rides-london-to-brighton/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 05:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1120</guid>
		<description><![CDATA[On Sunday 19th June, Proto Restaurant Group owner, Andy Sparsis took part in the annual London to Brighton bike ride and completed the ride in under 5 hours. The London to Brighton bike ride is a fund raising event for The British Heart Foundation (BHF) and is 54 miles long from Clapham Common to Brighton [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday 19th June, <a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a> owner, Andy Sparsis took part in the annual London to Brighton bike ride and completed the ride in under 5 hours. The London to Brighton bike ride is a fund raising event for <a title="The British Heart Foundation" href="http://www.bhf.org.uk/get-involved/events.aspx">The British Heart Foundation</a> (BHF) and is 54 miles long from Clapham Common to Brighton Beach and has been running with the BHF&#8217;s involvement since 1980, raising over £40 million via a combined 650,000 + riders and their sponsors.</p>
<p>All 27,000 participants, whether taking part as a serious cyclist or a novelty entry set out to achieve the common goal of helping raise £4 million towards the BHF&#8217;s continued work.</p>
<div id="attachment_1121" class="wp-caption alignnone" style="width: 410px"><img class="size-medium wp-image-1121" title="Andy Sparsis after the ride" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/07/ANDYBIKE-400x298.jpg" alt="Andy Sparsis, Warren Bagnall and David Camci." width="400" height="298" /><p class="wp-caption-text">Andy Sparsis, Warren Bagnall and David Camci.</p></div>
<p>Andy Sparsis entered the ride as part of a team of 5 including Executive  Chef from <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a>, Stuart Slevin and team members David Camci,  Warren Bagnall and Daryl James.</p>
<p>Everyone at Proto Restaurant Group is extremely proud of the team and the group&#8217;s representatives within. It is just another example of the work Andy does for charity and the community having only just launched the <a title="Cath Lab Appeal" href="http://www.protorestaurantgroup.com/blog/2011/06/17/cath-lab-appeal-launch/">Cath Lab Appeal</a> for the &#8216;Love Your Hospitals&#8217; charity.</p>
<p>To hear all about the bike ride, come in and see Andy and Stuart at <a title="The Fish Factory, Worthing" href="http://www.protorestaurantgroup.com/the-fish-factory/contact.php">The Fish Factory</a>, Worthing by calling us on <strong>01903 207123</strong> to book a table, or visit either of the other two restaurants  where Andy Sparsis is always likely to be by calling us on<strong> 01903 227780</strong> (<a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/contact.php">Food</a>) or <strong>01903 715000</strong> (<a title="The Fish Factory, Littlehampton" href="http://www.protorestaurantgroup.com/the-fish-factory/contact.php">The Fish Factory</a>, Littlehampton).</p>
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