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	<title>Proto Restaurant Group News &#187; Fish Factory Worthing</title>
	<atom:link href="http://www.protorestaurantgroup.com/blog/category/fish-factory-worthing-west-sussex/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.protorestaurantgroup.com/blog</link>
	<description>The best restaurants in Worthing</description>
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		<title>Win 6 months FREE car parking at Grafton Road Car Park</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/09/06/win-6-months-free-car-parking-at-grafton-road-car-park/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/09/06/win-6-months-free-car-parking-at-grafton-road-car-park/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 17:23:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Proto Members Exclusive Offers]]></category>
		<category><![CDATA[car park]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free parking]]></category>
		<category><![CDATA[grafton road]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[ncp]]></category>
		<category><![CDATA[parking]]></category>
		<category><![CDATA[proto]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[the fish factory]]></category>
		<category><![CDATA[west sussex]]></category>
		<category><![CDATA[worthing]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=663</guid>
		<description><![CDATA[Win 6 months FREE car parking at Grafton Road Car Park! All you need to do is become a Proto Club Member. PLUS&#8230; If you eat at Food restaurant, NCP will let you park in Grafton Road for half price.  That&#8217;s right. Even if you spend the whole day in the car park, you [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_664" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-664" title="NCP half price parking deal with Proto Restaurant Group" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/09/NCP+LOGO-400x120.jpg" alt="NCP half price parking deal with Proto Restaurant Group" width="300" height="90" /><p class="wp-caption-text">WIN 6 months of free car parking with Proto Restaurant Group.</p></div>
<p><strong>Win 6 months FREE car parking at Grafton Road Car Park! </strong>All you need to do is become a <a href="http://www.protorestaurantgroup.com/food/proto-club.php" target="_blank">Proto Club Member</a>. PLUS&#8230; If you eat at <a href="http://www.protorestaurantgroup.com/food/index.php" target="_blank">Food restaurant,</a> NCP will let you park in Grafton Road for half price.  That&#8217;s right. Even if you spend the whole day in the car park, you can  get it for half price. Just ask one of our waiting staff  for your NCP ticket when you dine at Food restaurant, and they will explain what to do.</p>
<p>If you would like further details on this, call <a href="http://www.protorestaurantgroup.com/food/index.php" target="_blank">Food restaurant</a> in Worthing on 01903 227780.</p>
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		<title>SEE OUR BRAND NEW ADVERT</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/08/13/see-our-brand-new-advert/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/08/13/see-our-brand-new-advert/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=631</guid>
		<description><![CDATA[After months of brainstorming, creative story-boarding, filming and editing, we are pleased to announce the launch of our brand new advert for Proto Restaurant Group.  We think this movie captures the essence of the Proto Restaurant Group business ethics – locally produced quality produce, cooked and prepared by top notch chefs trained to our [...]]]></description>
			<content:encoded><![CDATA[<p>After months of brainstorming, creative story-boarding, filming and editing, we are pleased to announce the launch of our brand new advert for <a title="Proto Restaurant Group, restaurant, Worthing, West Sussex" href="http://www.protorestaurantgroup.com/" target="_blank">Proto Restaurant Group</a>.  We think this movie captures the essence of the <a title="Proto Restaurant Group, Worthing" href="http://www.protorestaurantgroup.com" target="_blank">Proto Restaurant Group</a> business ethics – locally produced quality produce, cooked and prepared by top notch chefs trained to our highest standards. It shows the high level of team work, without which, we couldn&#8217;t exist. You will be pleased to know that no staff were harmed in production of this film!</p>
<p>Many thanks to <a title="Studio IV photography" href="http://www.studioiv.co.uk/" target="_blank">Studio IV</a> who have been amazing! We would recommend <a title="Photos by Studio IV" href="http://www.studioiv.co.uk/" target="_blank">Studio IV</a> to any business who would like a movie to promote their business.  If you are impressed by the advert, and would like to come down and try our <a title="Food Restaurant in Worthing" href="http://www.protorestaurantgroup.com/food/" target="_blank">restaurants</a> in <a title="Food Restaurant in Worthing" href="http://www.protorestaurantgroup.com/food/" target="_blank">Worthing</a> and <a title="The Fish Factory, fish restaurant in Worthing and Littlehampton, West Sussex" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">Littlehampton</a> for yourself.  Call <a title="Food Restaurant in Worthing" href="http://www.protorestaurantgroup.com/food" target="_blank">Food</a> on 01902 227780, <a title="The Fish Factory, fish restaurant in Worthing and Littlehampton, West Sussex" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">The Fish Factory</a> in Worthing on 01903 207123 and <a title="The Fish Factory, fish restaurant in Worthing and Littlehampton, West Sussex" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">The Fish Factory</a> in Littlehampton on 01903 715000.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="413" height="253" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/yJyDGpPlkWw?fs=1&amp;hl=en_US&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="413" height="253" src="http://www.youtube.com/v/yJyDGpPlkWw?fs=1&amp;hl=en_US&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>JUDGE SPARSIS IN THE HOT SEAT FOR WORTHING IDOL 2010</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/08/06/judge-sparsis-in-the-hot-seat-for-worthing-idol-2010/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/08/06/judge-sparsis-in-the-hot-seat-for-worthing-idol-2010/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 16:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity events]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=621</guid>
		<description><![CDATA[A brand new talent show in the style of Britain’s Got Talent is coming to Worthing soon! Talent Within You have launched Worthing Idol 2010 which takes place on August Bank Holiday, 30th August 2010 in South Street, Worthing (just down the steps from the Guildbourne Centre).
The judges are three well-known local Wor-lebrities: No Simon [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_623" class="wp-caption alignnone" style="width: 295px"><img class="size-medium wp-image-623" title="WORTHING IDOL 2010" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/08/flyer-cover31-285x400.png" alt="WORTHING IDOL 2010 - AUDITIONS ON 14TH AUGUST 2010" width="285" height="400" /><p class="wp-caption-text">WORTHING IDOL 2010 - AUDITIONS ON 14TH AUGUST 2010 @ 12PM,  HAVERFIELD HOUSE, UNION PLACE, WORTHING. DOWNLOAD APPLICATION FORM AT WWW.TALENTWITHINYOU.ORG.UK</p></div>
<p>A brand new talent show in the style of Britain’s Got Talent is coming to Worthing soon! <a href="http://www.talentwithinyou.org"><strong>Talent Within You</strong></a> have launched <a href="http://www.talentwithinyou.org.uk/"><strong>Worthing Idol 2010 </strong></a>which takes place on August Bank Holiday, 30th August 2010 in South Street, Worthing (just down the steps from the Guildbourne Centre).</p>
<p><strong>The judges are three well-known local Wor-lebrities: No Simon Cowell to be seen anywhere!</strong></p>
<ul>
<li>Our very own Andrew Sparsis, Proto Restaurant Group</li>
<li>Tim Loughton MP, Parliamentary Under Secretary of State for Children and Families</li>
<li>Amelia Regnante, Regnante School of Performing Arts</li>
</ul>
<p><a title="Talent Within You, founder Vicky Vaughan" href="http://www.talentwithinyou.org.uk" target="_blank"><strong>Talent Within You</strong></a> helps children and young adults to develop their talent and to take it to the next level by raising funds from local businesses. You may remember Jack Ford, Olympic hopeful who with the help of <a href="http://www.talentwithinyou.org.uk"><strong>Talent Within You</strong></a>, danced with Todd Carty on Worthing’s annual ice rink in January. <strong>Worthing Town Centre Initiative</strong> have kindly funded <a href="http://www.talentwithinyou.org.uk/"><strong>Worthing Idol 2010</strong></a> which takes place from 12pm to 3pm, with prize-giving from 3.30pm.</p>
<p>This talent competition is open to anybody up to the age of 18. Talents can range from singing, dancing, magic, comedy. Anything that will entertain the audience! All contestants will receive a Worthing Idol 2010 medal, and the main winner will receive £250 towards taking their talent to the next level. Terms and conditions do apply to the prize money.</p>
<p>Contestants need to book soon as there limited places available. The stage is covered in case of bad weather, and will be 12’ x 16’, so small groups are allowed. The next auditions are on 14th August 2010 in Haverfield House, Union Place, Worthing. You need to download an application form from www.talentwithinyou.org.uk, complete the form and post back to us at 23 Harrow Road, Worthing, West Sussex BN11 4RB.</p>
<p>Naturally, our restaurants will be open on the day of <a title="Talent Within You, founder Vicky Vaughan" href="http://www.talentwithinyou.org.uk/" target="_blank"><strong>Worthing Idol 2010</strong></a>. Call 01903 227780 to book a table in <strong><a title="Food Restaurant in Worthing" href="../../food/" target="_blank">Food</a></strong>, and to book in <strong><a title="The Fish Factory, fish restaurant in Worthing and Littlehampton, West Sussex" href="../../the-fish-factory/index.php" target="_blank">The Fish Factory</a></strong>, call 01903 207123 for Worthing, and 01903 715100 for Littlehampton. <strong><a title="Proto Restaurant Group sponsor Splash FM Garden Party" href="../../" target="_blank">Proto Restaurant Group</a>: </strong>Fine dining <strong><a title="Proto Restaurant Group sponsor Splash FM Garden Party" href="../../the-fish-factory/spoil-menu.php" target="_blank">restaurants</a></strong> in Worthing and Littlehampton, West Sussex.</p>
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		<title>Costume Winner styles Mr Sparsis for Worthing Birdman</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/07/23/costume-winner-styles-mr-sparsis-for-worthing-birdman/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/07/23/costume-winner-styles-mr-sparsis-for-worthing-birdman/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Andrew Sparsis]]></category>
		<category><![CDATA[childrens ward]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[littlehampton]]></category>
		<category><![CDATA[love your hospitals]]></category>
		<category><![CDATA[proto restaurant group]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[tessa beck]]></category>
		<category><![CDATA[the fish factory]]></category>
		<category><![CDATA[worthing]]></category>
		<category><![CDATA[worthing hospital]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=605</guid>
		<description><![CDATA[More than 30 youngsters rose to the challenge to come up with creative and colourful costume designs during their stay at Worthing Hospital's children's ward over the past 2 months.  Andrew Sparsis, owner of Proto Restaurant Group came up with the idea for the children to design a costume for him for when he jumps at the Birdman on Sunday 15 August. ]]></description>
			<content:encoded><![CDATA[<div id="attachment_606" class="wp-caption alignnone" style="width: 354px"><a href="http://www.protorestaurantgroup.com"><img class="size-medium wp-image-606" title="protocostumewinner" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/07/protocostumewinner-344x400.jpg" alt="Andy Sparsis and Tessa Beck, Birdman Competition Winner" width="344" height="400" /></a><p class="wp-caption-text">Andy Sparsis and Tessa Beck, Birdman Competition Winner</p></div>
<p>More than 30 youngsters rose to the challenge to come up with creative and colourful costume designs during their stay at Worthing Hospital&#8217;s children&#8217;s ward. Andrew Sparsis, owner of <a title="Proto Restaurant Group supports Love Your Hospital" href="http://www.protorestaurantgroup.com/" target="_blank">Proto Restaurant Group</a> came up with the idea for the children to design a costume for him for when he jumps at the Birdman on Sunday 15th August.</p>
<p>The winning costume designed by eight year old Tessa Beck, was a cheerleader costume from the blockbuster movie, High School Musical.  Mr Sparsis is now in the process of having a cheerleader costume made to his size along with a wig and pom poms which he plans to wear when he takes part in the Birdman competition in aid of the <a title="Love Your Hospital" href="http://www.justgiving.com/AndySparsisflyfishfood" target="_blank"><em>Love your Hospitals</em></a> charity.</p>
<p>Mr Sparsis said he is really looking forward to doing the jump this year as for the last two years he has helped out with other teams, so he is hoping to get a lot of support from doing the jump.  Mr Sparsis hopes to raise £2000 for the Love your Hospitals Charity which supports both Worthing and Southlands Hospitals and St Richard&#8217;s in Chichester&#8221;.</p>
<p><strong>So come on everyone, dig deep and support Mr Sparsis in Birdman!</strong> <a title="Support Andy Sparsis in Birdman" href="http://www.justgiving.com/AndySparsisflyfishfood" target="_blank">Click here</a> NOW to go to his Just Giving Page.</p>
<p>In the meantime, don&#8217;t forget to book a table at Sussex&#8217;s finest dining experience: <a title="Food Restaurant in Worthing" href="http://www.protorestaurantgroup.com/food/" target="_blank">Food Restaurant</a> in Worthing, and <a title="The Fish Factory restaurant, Worthing and Littlehampton" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">The Fish Factory</a> restaurant in Worthing and Littlehampton.</p>
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		<title>Forget the weather – enjoy the hot new read for Summer!</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/07/15/forget-the-weather-%e2%80%93-enjoy-the-hot-new-read-for-summer/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/07/15/forget-the-weather-%e2%80%93-enjoy-the-hot-new-read-for-summer/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Supporting local businesses]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=593</guid>
		<description><![CDATA[The new hot read for the summer, as recommended by The Chamber of Commerce is: DO A MADONNA!™. The author is Vicky Vaughan, twice award-winning brand consultant and managing director of The Brand Surgery.Vicky has commended Proto Restaurant Group as an example of excellent branding, and has benchmarked us as an example to other businesses to follow.


]]></description>
			<content:encoded><![CDATA[<div id="attachment_592" class="wp-caption alignnone" style="width: 373px"><a href="http://www.doamadonna.com"><img class="size-medium wp-image-592" title="DAM marketing advert mike" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/07/DAM-marketing-advert-mike-363x400.jpg" alt="DO A MADONNA" width="363" height="400" /></a><p class="wp-caption-text">DO A MADONNA</p></div>
<p>The new hot read for the summer, as recommended by The Chamber of Commerce is: <a href="http://www.doamadonna.com">DO A MADONNA!™</a>.</p>
<p>The author is Vicky Vaughan, twice award-winning brand consultant and managing director of The Brand Surgery. Vicky has commended <a href="http://www.protorestaurantgroup.com">Proto Restaurant Group</a> as an example of excellent branding, and has benchmarked us as an example to other businesses to follow.</p>
<p>Vicky says: &#8220;I created <a href="http://www.doamadonna.com">DO A MADONNA!™</a> because as a branding consultant, I am concerned over the number of businesses I meet who depend on their logo and marketing collateral as a lifeline to business success. DO A MADONNA!™ educates business owners and their employees that a brand is only successful once it becomes a good memory.</p>
<p><strong>Why have I called my book DO A MADONNA? </strong>I have used this analogy because Madonna is a massive inspiration to me, and I believe that other businesses and their employees can learn from her innovative evolvement, attention to detail, combined with my business branding philosophy. I want to help and nurture small businesses to avoid disaster and hardship, by educating them on the importance of branding.</p>
<p>To become a brand, just like <a title="Proto Restaurant Group - Great Branding" href="http://www.protorestaurantgroup.com" target="_blank">Proto Restaurant Group</a>, one must focus on customer care, attitude, ambience, personal branding and much more. To make the book more engaging for readers, I have highlighted some local, national and international services and establishments I have sampled. I have also set the UK the ultimate challenge of rebranding their reception areas if they are not already immaculate. It doesn&#8217;t matter whether you are a mechanic, an insurance company, a funeral director or a dentist – there is no excuse <strong>not</strong> to make a good first impression.</p>
<p><strong>I am donating 5% of my book profits to Madonna’s charity, Raising Malawi </strong>and helping young businesses to get off the ground and stay there. Log on to <a href="http://www.doamadonna.com">www.doamadonna.com</a> to order your copy at only £10, the most competitive branding consultation around!</p>
<p>I have thoroughly enjoyed writing this book and my second book is well on the way. I am writing a range of booked called &#8220;DO A &#8230;..&#8221;. Guess who is next on my list?&#8221;</p>
<p>To win a signed copy of <a href="http://www.doamadonna.com/">DO A MADONNA!™</a> Send a photo of your reception area/or guess the name of my next book,  along with your name, contact telephone number, email address and postal address (inc Postcode) to Vicky Vaughan, DO A MADONNA!™, 23 Harrow Road, Worthing, West Sussex BN11 4RB. I guarantee that your name will not be passed to any third parties. Please state if you would not like to receive more information about the book on your entry.</p>
<p>To experience perfect branding at <a title="Restaurant in Worthing" href="http://www.protorestaurantgroup.com/" target="_blank">Proto Restaurant Group</a> for yourself, call <a title="Food Restaurant in Worthing" href="http://www.protorestaurantgroup.com/food/" target="_blank">Food</a> restaurant in Worthing on 01903 227790, or <a title="The Fish Factory, fish restaurant in Worthing and Littlehampton, West Sussex" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">The Fish Factory</a> in Worthing on 01903 207123, or The Fish Factory in Littlehampton on 715000.</p>
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		<title>Exclusive Champneys Offer to Proto Members</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/06/28/exclusive-champneys-offer-to-proto-members/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/06/28/exclusive-champneys-offer-to-proto-members/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 09:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Proto Members Exclusive Offers]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=578</guid>
		<description><![CDATA[ 
Good News for all Proto Club Members!
Whether you have a moment in your lunch hour to maintain your manicure, an hour to de-stress, or maybe an afternoon to completely unwind and relax, Champneys town and city spas now provide the perfect environment where you can immerse yourself in relaxing surrounds and indulge in a [...]]]></description>
			<content:encoded><![CDATA[<h2><strong> </strong></p>
<div id="attachment_584" class="wp-caption alignnone" style="width: 410px"><strong><strong><img class="size-full wp-image-584" title="aboutusstretch2" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/06/aboutusstretch2.jpg" alt="Exclusive Chapneys Offer for Proto Club members" width="400" height="176" /></strong></strong><p class="wp-caption-text">Exclusive Champneys Offer for Proto Club Members</p></div>
<p><strong>Good News for all Proto Club Members!</strong></h2>
<p>Whether you have a moment in your lunch hour to maintain your manicure, an hour to de-stress, or maybe an afternoon to completely unwind and relax, <a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> town and city spas now provide the perfect environment where you can immerse yourself in relaxing surrounds and indulge in a little spa therapy at a convenient location near you.</p>
<p>For a little home spa pampering, take in a relaxed shopping experience at <a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> where there&#8217;s also a host of sensory delights available including the complete range of <a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> products and gifts, plus a wide range of health, beauty, and wellbeing products from high-end companies such as Elemis and Bare Escentuals.  <a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> gift vouchers are also available, perfect to use in store or at any of the luxurious <a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> resorts.  <a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> staff and therapists will be more than happy to offer expert advice.</p>
<p>Treat yourself to massages, facials, manicures, pedicures and more!  SPECIAL OFFER&#8230;.</p>
<h3><strong>20% off Champneys treatments at our luxurious town and city spas.</strong></h3>
<p>Choose from the one of the following locations:</p>
<ul>
<li><a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas" target="_blank">Champneys</a> Chichester</li>
<li><a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> St. Albans</li>
<li><a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> Enfield</li>
<li><a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> Bath</li>
<li><a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> Brighton</li>
<li><a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> Tunbridge Wells</li>
<li><a title="Champneys and Proto exclusive offer" href="http://www.champneys.com/TownAndCitySpas/Home" target="_blank">Champneys</a> Guildford</li>
</ul>
<p>Terms and conditions:  To be taken at Champneys town and city spas only.  Valid Monday &#8211; Wednesday only, subject to availability.  Cannot be used in conjunction with any other offer.  Valid on Champneys treatments only.  Excludes packages.  Valid until December 2011.</p>
<p>To redeem this offer please quote &#8220;PROTO&#8221; at time of booking&#8221;.</p>
<p>Another amazing offer from <a href="http://www.protorestaurantgroup.com" target="_blank">Proto Restaurant Group:</a> <a title="Food Restaurant in Worthing" href="http://www.protorestaurantgroup.com/food/" target="_blank">Food</a> and<a title="The Fish Factory, Worthing and Littlehampton" href="http://www.protorestaurantgroup.com/the-fish-factory" target="_blank"> The Fish Factory</a> restaurants in Worthing and Littlehampton, West Sussex.</p>
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		<title>Proto Restaurant Group supports the Worthing Calendar 2011</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/06/18/proto-restaurant-group-supports-the-worthing-calendar-2011/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/06/18/proto-restaurant-group-supports-the-worthing-calendar-2011/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 16:08:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity events]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Sponsored events]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=569</guid>
		<description><![CDATA[There&#8217;s something new happening in Worthing. It&#8217;s creative. It&#8217;s fashion. It&#8217;s trendy, and it makes Worthing look absolutely beautiful, highlighting many of its features, with the help of some beautiful models.
The Worthing Calendar is raising money for St. Barnabas Hospice in Worthing. And naturally, Proto Restaurant Group is helping this worthwhile, iconic project by giving [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_570" class="wp-caption alignnone" style="width: 410px"><img class="size-medium wp-image-570" title="Worthing Calendar 2011" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/06/Worthing-Calendar-2011-400x266.png" alt="Worthing Calendar 2011" width="400" height="266" /><p class="wp-caption-text">Worthing Calendar 2011</p></div>
<p>There&#8217;s something new happening in Worthing. It&#8217;s creative. It&#8217;s fashion. It&#8217;s trendy, and it makes Worthing look absolutely beautiful, highlighting many of its features, with the help of some beautiful models.</p>
<p>The Worthing Calendar is raising money for St. Barnabas Hospice in Worthing. And naturally, <a title="Worthing Calendar 2011" href="http://www.protorestaurantgroup.com" target="_blank">Proto Restaurant Group</a> is helping this worthwhile, iconic project by giving it some exposure, as well as donating a meal for four at one of it&#8217;s restaurants – either at <a title="Food Restaurant in Worthing" href="http://www.protorestaurantgroup.com/food" target="_blank">Food</a> or <a title="Proto Restaurant Group supports Worthing Calendar 2011" href="http://www.protorestaurantgroup.com/the-fish-factory" target="_blank">The Fish Factory restaurants</a> in Worthing and Littlehampton, Sussex.</p>
<p>The calendar is a  celebration of  fashion, history and our beautiful town, and is the idea of Sadie Collis, pictured below. Sadie&#8217;s father died of pancreatic cancer 10 years ago and he didn&#8217;t make it long enough to reach St Barnabas Hospice. Instead, he benefited from the outreach support of St Barnabas Hospice. Knowing that his last few days were lived in relative peace, Sadie will always be grateful to St. Barnabas Hospice for their care. Producing this calendar is Sadie&#8217;s way of saying a big thank you to St. Barnabas and at the same time it raises aware for the incredible volunteers and surroundings.</p>
<p>The calendars are very reasonably priced and you can <a title="Worthing Calendar 2011" href="http://www.worthingcalendar.co.uk/" target="_blank">click here</a> to buy your calendar.</p>
<div id="attachment_573" class="wp-caption alignnone" style="width: 410px"><a href="http://www.worthingcalendar.co.uk/"><img class="size-medium wp-image-573" title="Sadie Collis" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/06/Sadie-Collis-400x302.png" alt="Sadie Collis – the lady behind Worthing Calendar 2011" width="400" height="302" /></a><p class="wp-caption-text">Sadie Collis – the lady behind Worthing Calendar 2011</p></div>
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		<title>Sponsor Andrew Sparsis in Worthing International Birdman 2010</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/06/11/sponsor-andrew-sparsis-in-worthing-international-birdman-2010/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/06/11/sponsor-andrew-sparsis-in-worthing-international-birdman-2010/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 11:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Sponsored events]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=563</guid>
		<description><![CDATA[Please sponsor Andrew by logging onto http://www.justgiving.com/AndySparsisflyfishfood.

Please sponsor Andrew Sparsis]]></description>
			<content:encoded><![CDATA[<div id="attachment_564" class="wp-caption alignnone" style="width: 410px"><img class="size-medium wp-image-564" title="birdmanproto" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/06/birdmanproto-400x300.jpg" alt="Worthing Intnerational Birdman 2010" width="400" height="300" /><p class="wp-caption-text">Worthing International Birdman 2010</p></div>
<p>Just in case you missed the grand announcement that Andrew Sparsis, proprietor of <a title="Andrew Sparsis in Worthing Birdman 2010" href="http://www.protorestaurantgroup.com/food/" target="_blank">Food</a> and <a title="The Fish Factory, fish restaurant in Worthing and Littlehampton, West Sussex" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">The Fish Factory</a> restaurants in Worthing and Littlehampton, West Sussex, is taking part in Worthing International Birdman, here it is again! Andrew Sparsis is flying in Worthing International Birdman and he is raising money for an extremely worthwhile cause: Western Sussex Hospitals Charities aka <strong>Love Your Hospitals!</strong></p>
<h3>Please sponsor Andrew by logging onto <a title="Please sponsor Andrew Sparsis" href="http://www.justgiving.com/AndySparsisflyfishfood" target="_blank">http://www.justgiving.com/AndySparsisflyfishfood</a>.</h3>
<p><strong> </strong></p>
<div id="attachment_565" class="wp-caption alignnone" style="width: 410px"><strong><strong><a href="http://www.justgiving.com/AndySparsisflyfishfood"><img class="size-medium wp-image-565" title="SPONSOR" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/06/SPONSOR-400x153.png" alt="Please sponsor Andrew Sparsis" width="400" height="153" /></a></strong></strong><p class="wp-caption-text">Please sponsor Andrew Sparsis</p></div>
<p><strong>About the Western Sussex Hospitals Charities: </strong>Love your Hospitals charity</p>
<div>
<p>The Western Sussex Hospitals NHS Trust are two acute general  hospitals and one local general hospital serving the whole of West  Sussex. Our sites are Worthing Hospital, St Richards Hospital in  Chichester and Southlands hospital in Shoreham-by-sea. We are committed  to providing excellent facilities for patients and staff but there&#8217;s  always more that can be done, that&#8217;s why the Charity exists to ensure &#8221;  That patients receive the best and most modern treatment &#8221; That their  stay is made as comfortable as possible, and &#8221; That staff have the best  working environment in order to provide first class patient care. Most  wards in the hospitals have their own fund and donations from patients  and visitors alike are always welcomed. The money will then be managed  by the charitable trust to ensure that all donations are carefully  recorded, thanked and invested until required. We run a range of  fundraising initiatives from recycling to overseas events, organising  events and skydives to the lottery and general fundraising.  We support all of our fundraisers in their efforts and are always so  grateful to anyone who can help us raise money for our hospitals.  Please help us to help you &#8220;Love your Hospitals&#8221;</p>
<p>You can read more about the last blog by <a title="Andrew Sparsis in Worthing Birdman 2010" href="http://www.protorestaurantgroup.com/blog/2010/05/28/andy-sparsis-is-flying-high-for-western-sussex-hospital-charities/" target="_blank">clicking here</a>.</div>
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		<title>BRAND NEW Spoil Menu gets the World Cup treatment</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/05/13/brand-new-spoil-menu-gets-the-world-cup-treatment/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/05/13/brand-new-spoil-menu-gets-the-world-cup-treatment/#comments</comments>
		<pubDate>Thu, 13 May 2010 19:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=499</guid>
		<description><![CDATA[It would be &#8216;Rooney&#8217; not to announce the BRAND NEW World Cup edition of our world famous Spoil Menu which is available at The Fish Factory restaurants in both Worthing and Littlehampton, West Sussex. The line-up on our new Spoil menu is even more tasty than the England Team!
Would you rather have Ashley Cole or [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_503" class="wp-caption alignnone" style="width: 410px"><a href="http://www.protorestaurantgroup.com"><img class="size-medium wp-image-503" title="proto-world-cup" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/05/proto-world-cup-400x266.png" alt="Proto World Cup Spoil Menu" width="400" height="266" /></a><p class="wp-caption-text">Proto World Cup Spoil Menu</p></div>
<p>It would be &#8216;Rooney&#8217; not to announce the BRAND NEW World Cup edition of our world famous <a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Spoil Menu</a> which is available at <a title="The Fish Factory restaurant, Worthing and Littlehampton" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">The Fish Factory restaurants in both Worthing and Littlehampton, West Sussex</a>. The line-up on our new <a title="The Best Fish served at The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Spoil menu</a> is even more tasty than the England Team!</p>
<p>Would you rather have Ashley Cole or <a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Fish Wellington</a>? At least you know that you can love our <a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Fish Wellington</a> and it won&#8217;t be unfaithful to you, plus it contains a Dream-Team winning combination of Salmon, Cod and Haddock layered with cheese  sauce and sliced  potatoes, wrapped into pastry and roasted. Served with  seasonal  vegetables.</p>
<p>Then there is the delicious <a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Lobster, Prawn and Scallop Fondue</a>, which has a Swiss flavour. How can you not resist<a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank"> Melted Swiss cheese sauce served with warm prime pieces of lobster</a>,  prawn &amp; scallop meat and potato croutons. John Terry would love this, but he&#8217;d better be careful who he shares it with! Actually, our customers say this fondue dish is far too good to share and they want it all to themselves – therefore, this fondue has been carefully created to feed one mouth only!</p>
<p>Other dishes include <a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Soup De Poisson&#8217;s</a> (France), <a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Sagnaki</a> (Greece), <a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Brushetta con Ancoveys e Funghi</a> (Italy), <a title="Spoil Menu, Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Peppered Butter Fish</a> and <a title="Spoil Menu, Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php" target="_blank">Beef Burger Patties</a>. Yum! We wonder what country will win your choice in our very own World cup?<strong> Phone us now to book a table!</strong></p>
<p><a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/contact.php" target="_blank"><strong>The Fish Factory (Worthing)</strong> </a><br />
51-53 Brighton Road, Worthing, West Sussex, BN11 3EE.<br />
<strong>For bookings please call 01903 207123</strong></p>
<p><a title="Spoil Menu, The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/contact.php" target="_blank"><strong>The Fish Factory (Littlehampton)</strong></a><br />
5 East Street, Littlehampton, West Sussex, BN17 6AU. <strong><br />
For bookings please call 01903 715000</strong></p>
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		<title>Fantastic news from The Fish Factory</title>
		<link>http://www.protorestaurantgroup.com/blog/2010/04/22/fantastic-news-from-the-fish-factory/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2010/04/22/fantastic-news-from-the-fish-factory/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Menu additions]]></category>
		<category><![CDATA[New Dishes]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=475</guid>
		<description><![CDATA[The volcanic ash cloud may have gone, but we have even better news for you! We are delighted to say that we have revamped the Fish Meze  at The Fish Factory.  We have changed the way it is served and we have even got some funky new plates to serve our exciting new dish.

]]></description>
			<content:encoded><![CDATA[<div id="attachment_485" class="wp-caption alignnone" style="width: 410px"><img class="size-medium wp-image-485" title="iceland volcano proto" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2010/04/iceland-volcano-proto-400x266.jpg" alt="Iceland fish at The Fish Factory, restaurant in Worthing and Littlehampton" width="400" height="266" /><p class="wp-caption-text">Iceland fish at The Fish Factory, restaurant in Worthing and Littlehampton</p></div>
<p>The volcanic ash cloud may have gone, but we have even better news for you! We are delighted to say that we have revamped the <strong>Fish Meze</strong> at <a title="Fish meze at The Brand Surgery" href="http://www.protorestaurantgroup.com/the-fish-factory/" target="_blank">The Fish Factory</a> restaurants in Worthing and Littlehampton, West Sussex.  We have changed the way it is served and we have even got some funky new plates to serve our exciting new dish.</p>
<p>To whet your appetite, as part of the meze <a href="http://www.protorestaurantgroup.com/the-fish-factory/main-courses.php" target="_blank">main course</a>, there is a new <strong>Seafood Stroganoff</strong> that is served with a main course.</p>
<p>The new meze dish will be launched in both <a title="The Fish Factory restaurant, Worthing and Littlehampton" href="http://www.protorestaurantgroup.com/the-fish-factory/contact.php" target="_blank">Fish Factory</a> restaurants from Monday 26th April.</p>
<h3>Did you know?</h3>
<p>Icelandic fish is one of the best quality fish in the world. Iceland have sustainable <a title="The Best Fish served at The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory" target="_blank">fish</a> practices which are one of the best in the world.  When buying your fish from the supermarket, you can be sure that you are buying a sustainable product if the fish is from Iceland.</p>
<p>So what are you waiting for? Book a table and sample our new meze. <a title="Phone us now and book a table" href="http://www.protorestaurantgroup.com/the-fish-factory/contact.php" target="_blank">Click here</a> to see our contact numbers.</p>
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