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	<title>Proto Restaurant Group News</title>
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	<link>http://www.protorestaurantgroup.com/blog</link>
	<description>The best restaurants in Worthing</description>
	<lastBuildDate>Mon, 14 May 2012 14:53:26 +0000</lastBuildDate>
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		<title>Proto Restaurant Group sponsors Littlehampton&#8217;s 60th Bonfire Celebrations &#8211; 27th October 2012</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/05/14/proto-restaurant-group-sponsors-littlehamptons-60th-bonfire-celebrations-27th-october-2012/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/05/14/proto-restaurant-group-sponsors-littlehamptons-60th-bonfire-celebrations-27th-october-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:53:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Sponsored events]]></category>
		<category><![CDATA[bonfire]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guy fawkes]]></category>
		<category><![CDATA[littlehampton]]></category>
		<category><![CDATA[meze]]></category>
		<category><![CDATA[october]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the fish factory]]></category>
		<category><![CDATA[west sussex]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1329</guid>
		<description><![CDATA[The Fish Factory is sponsoring the Littlehampton's Bonfire Celebrations on Saturday 27th October 2012 for the 3rd year in a row. This year will be bigger and better as it is the 60th birthday of this prestigious event.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1332" class="wp-caption alignleft" style="width: 310px"><img class="size-full wp-image-1332" title="fireworks-proto" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/05/fireworks-proto.jpg" alt="Littlehampton 60th Bonfire Celebrations " width="300" height="198" /><p class="wp-caption-text">Littlehampton 60th Bonfire Celebrations </p></div>
<p><a title="Proto Restaurant Group - Food and The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/contact.php" target="_blank">The Fish Factory</a> is sponsoring the Littlehampton&#8217;s Bonfire Celebrations on Saturday 27th October 2012 for the 2nd year in a row. This year will be bigger and better as it is the 60th birthday of this prestigious event.</p>
<p>Littlehampton Bonfire Society brings you one of the best bonfire celebrations along the South Coast attracting over 25,000 visitors. There will be lots of activity throughout the day all round the town. In the evening there will be a torchlight procession formed of people from bonfire societies from all over Sussex. The procession will be adorned with colourful floats, local groups, bands and steam engines who will all finish their route at the seafront with a mammoth bonfire and a breathtaking fireworks display. All proceeds from the street collections will go to local charities.</p>
<p>The perfect way to round off a perfect day is a visit to <a title="Proto Restaurant Group - Food and The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/contact.php" target="_blank">The Fish Factory</a> in Littlehampton (5 East Street, BN17 6AU). The restaurant will stay open all day until 11.30pm. We are already getting bookings for October so call us now to reserve your table on 01903 715000. <a title="Delicious food at The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/main-courses.php" target="_blank">Click here</a> to see some of our delicious menu items, including our famous <a title="Fish Meze at The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/fish-meze.php">Fish Meze</a>.</p>
<p><strong> </strong></p>
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		<title>NEW!!! The Diplomat&#8217;s Menu &#8211; £12.80 two courses, £15 3 courses</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/04/26/new-the-diplomats-menu/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/04/26/new-the-diplomats-menu/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:54:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Menu additions]]></category>
		<category><![CDATA[New Dishes]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1320</guid>
		<description><![CDATA[It's new, it's exciting ... It's our brand new set menu called "The Diplomat" which is available at Food from 1st May 2012. The menu is £12.80 for 2 courses and £15.00 for 3 courses and is available Monday to Thursday evenings and Sunday evenings only.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1321" class="wp-caption alignleft" style="width: 389px"><a href="http://www.protorestaurantgroup.com/food/pdf/TheDiplomatMenu.pdf"><img class="size-medium wp-image-1321" title="The Diplomat MenuPROOF" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/04/The-Diplomat-MenuPROOF-379x400.png" alt="The Diplomat logo - Proto Restaurant Group" width="379" height="400" /></a><p class="wp-caption-text">The Diplomat logo - Proto Restaurant Group</p></div>
<p>It&#8217;s new, it&#8217;s exciting &#8230; It&#8217;s a new way to eat at Food restaurant – our new menu called &#8220;<a title="The Diplomat set menu at Food Restaurant" href="http://www.protorestaurantgroup.com/food/pdf/TheDiplomatMenu.pdf" target="_blank">The Diplomat</a>&#8221; which is available at Food from 8th May 2012.</p>
<p>Our award-winning chefs have spent days and months designing this new menu with you in mind.  At <a title="The Diplomat set menu at Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food</a> restaurant we have worked to design exquisite dishes with the finest quality but, with exception, we have managed to develop them so they cost you less than ever before.  For 2 courses £12.80 and 3 for £15.00 we are hopeful that we have managed to get a price that can&#8217;t be beaten, even if you were to try and cook these dishes at home, why have the stress? Let us do the washing up!</p>
<p>The Diplomat unique dishes are not to be missed and they include our latest inventions such as Steak Au Pouvoir, which is prime braised steak sealed in pink peppercorns and garlic butter, oven roasted with mushrooms and red wine, served with pan fried spring greens and roast potatoes. And also our Creole Panga Crumble which is filleted panga, topped with south American spices and breadcrumbs,  oven baked, served with coconut and turmeric rice.</p>
<p>What are you waiting for? Get dialling 01903 227780 NOW to reserve your table at <a title="The Diplomat set menu at Food Restaurant" href="http://www.protorestaurantgroup.com/food/index.php" target="_blank">Food restaurant</a> in Worthing, West Sussex.</p>
<p>The Diplomat Menu is available from Monday to Thursday and Sunday from 6pm.</p>
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		<title>WE&#8217;RE CLEARLY ON THE MAP WITH THESE TOURIST GUIDES</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/04/16/were-clearly-on-the-map-with-these-tourist-guides/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/04/16/were-clearly-on-the-map-with-these-tourist-guides/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 11:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chef competitions]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1309</guid>
		<description><![CDATA[Look at our brand new new tourist maps!
The Proto Restaurant Team have been busy developing new tourist maps both for Worthing and Littlehampton. The maps feature funky little illustrations and also include the website and contact information for the local tourist office and other useful places of interest.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1312" class="wp-caption alignleft" style="width: 543px"><a href="http://www.protorestaurantgroup.com/food/contact.php" target="_blank"><img class="size-full wp-image-1312" title="fish-&amp;-food-tourist-maps" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/04/fish-food-tourist-maps1.jpg" alt="The Fish Factory and Food Tourist Maps" width="533" height="257" /></a><p class="wp-caption-text">The Fish Factory and Food Tourist Maps</p></div>
<p>Look at our brand new new tourist maps!<br />
The <a title="Proto Restaurant Group - Food and The Fish Factory" href="http://www.protorestaurantgroup.com/">Proto Restaurant </a>Team has been busy developing new tourist maps both for Worthing and Littlehampton. The maps feature funky little illustrations and also include the website and contact information for the local tourist office and other useful places of interest.</p>
<p>If you are lucky enough there are flyers going around the town offering free desserts and these will be in most local bed and breakfast establishments and hotels, so keep an eye out for them. This promotion is part of a new initiative to increase tourism in Worthing and Littlehampton.</p>
<p>You can also download these maps from our website. For the Worthing map, <a title="Worthing tourist map - Proto Restaurant Group" href="http://www.protorestaurantgroup.com/pdf/worthingtouristmap.pdf" target="_blank">click here</a>, and for the Littlehampton map, <a title="Littlehampton Tourist Map" href="http://www.protorestaurantgroup.com/pdf/littlehamptontouristmap.pdf" target="_blank">click here</a>.</p>
<h3>DON&#8217;T FORGET &#8230;</h3>
<p>Food and The Fish Factory are working closely with the Council to produce Worthing&#8217;s first ever Food &amp; Drink Festival. The Food &amp; Drink Festival runs from 7th to 15th July.</p>
<p><strong>Events in South Street include:</strong></p>
<ul>
<li>Free kids cookery classes throughout the day on Saturday and Sunday</li>
<li>Wine tasting with the famous world renowned John Radford</li>
<li><strong>The biggest cook-off ever: </strong>Many West Sussex restaurants going head-to-head with their best dishes and best chefs including the-multi award winning Food restaurant, The Fish Factory, the Chilcha, Indigo and Northbrook College</li>
<li>The Fish Factory will be holding a fish skills speciality master class demonstrating how to fillet fish, such as opening shell fish etc.</li>
<li>Northbrook College will be holding a free game and meat master class.</li>
</ul>
<p><strong>Check out the festival brochure for full listings of all your local favourite <a title="Proto Restaurant Group - Food and The Fish Factory" href="http://www.protorestaurantgroup.com/" target="_blank">restaurants</a> that have entered the cook-off/demonstrations</strong></p>
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		<title>Proto win leisure league</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/03/30/proto-win-leisure-league/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/03/30/proto-win-leisure-league/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 15:56:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1304</guid>
		<description><![CDATA[The Proto Restaurant Group football team, made up of members of staff from Proto&#8217;s restaurants, have won their local leisure league at Worthing Leisure Centre. The team play their competitive league matches every Thursday evening and they train together on a Sunday. The team have made a special point of noting how much they enjoy [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1219" class="wp-caption aligncenter" style="width: 410px"><img class="size-medium wp-image-1219" title="Proto Football Team" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/12/Proto_Football_team-400x300.jpg" alt="WINNERS" width="400" height="300" /><p class="wp-caption-text">LEISURE LEAGUE WINNERS 2012</p></div>
<p>The <a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a> football team, made up of members of staff from <a title="Proto Club" href="http://www.protorestaurantgroup.com/food/proto-club.php">Proto&#8217;s</a> restaurants, have won their local leisure league at Worthing Leisure Centre. The team play their competitive league matches every Thursday evening and they train together on a Sunday. The team have made a special point of noting how much they enjoy being part of the team and how much it boosts morale and increases their teamwork together in the <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory">restaurants</a>.</p>
<p><a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Proto Restaurant Group</a> owner Andy Sparsis has helped the team out by sponsoring them for their kit, and helping out with administrative costs such as pitch hire and match fees. Playing in a classy black and white kit, the team now has an impressive trophy to show-off as well.</p>
<p>The team receive their trophies this week, so look out for more pictures in our April Newsletter &#8211; if you aren&#8217;t already signed up to receive this, <a title="Proto Club" href="http://www.protorestaurantgroup.com/food/proto-club.php">click here</a> and sign up today to receive our monthly newsletter as well as all of our latest offers and promotions.</p>
<p><img class="aligncenter size-medium wp-image-1221" title="Proto Supports Staff" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/12/Proto_Supports_Staff-400x300.jpg" alt="Proto Supports Staff" width="400" height="300" /></p>
]]></content:encoded>
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		<title>Jail Break</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/03/16/jail-break/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/03/16/jail-break/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 09:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1293</guid>
		<description><![CDATA[Proto Restaurant Group owner Andy Sparsis was arrested on 7th March as a charity promotion for the &#8216;Love Your Hospitals&#8216; charity. On arrival at Durrington Police custody suite, his bail was set at £1000 and he was placed in the cells. His task, was to phone everybody he knew from local businessmen/women to suppliers, to [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1294" class="wp-caption aligncenter" style="width: 309px"><img class="size-medium wp-image-1294" title="Andy Sparsis during Jail Break" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/03/Andy_Sparsis_Cells-299x400.jpg" alt="Andy Sparsis during Jail Break Promotion" width="299" height="400" /><p class="wp-caption-text">Andy Sparsis during Jail Break Promotion</p></div>
<p><a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a> owner Andy Sparsis was arrested on 7th March as a charity promotion for the &#8216;<a title="Love Your Hospitals" href="http://www.loveyourhospital.org/" target="_blank">Love Your Hospitals</a>&#8216; charity. On arrival at Durrington Police custody suite, his bail was set at <strong>£1000</strong> and he was placed in the cells. His task, was to phone everybody he knew from local businessmen/women to suppliers, to ask them to donate money in order to raise the bail money required and allow him to be released.</p>
<p>Andy successfully raised his bail limit and more, raising over <strong>£2000</strong> for the &#8216;<a title="Fund Raising" href="http://www.loveyourhospital.org/fund-raising-events.aspx" target="_blank">Love Your Hospitals</a>&#8216; charity and the new cardiac unit at our local Worthing Hospital. <a title="Proto Club" href="http://www.protorestaurantgroup.com/food/proto-club.php">Proto</a> owner Andy was not the only one to be arrested in similar fashion, and his bail money, combined with that of fellow cell mates Julian Church, Darren Crabb and Lee Noakes, over <strong>£6000</strong> was raised for the charity, a fantastic effort all-round.</p>
<p>Everybody at Proto Restaurant Group&#8217;s restaurants &#8211; <a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food</a> and <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a> (Worthing &amp; Littlehampton) -  is extremely proud of Andy and all the continued work he is doing for the charity and we are very happy to be associated with such a worthwhile cause. If you want to read more about the <strong>Jail Break</strong>, pick up a copy of the Worthing Herald this week for a double page feature on the charitable promotion.</p>
<div id="attachment_1296" class="wp-caption aligncenter" style="width: 410px"><img class="size-medium wp-image-1296" title="Jail Break Promotion" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/03/Jail_Break-400x300.jpg" alt="Jail Break Promotion" width="400" height="300" /><p class="wp-caption-text">Andy Sparsis, Julian Church, Darren Crabb and Lee Noakes</p></div>
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		<title>Food and The Fish Factory &#8216;GO RED IN FEB&#8217;</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/03/02/food-and-the-fish-factory-go-red-in-feb/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/03/02/food-and-the-fish-factory-go-red-in-feb/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 09:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity events]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1274</guid>
		<description><![CDATA[On the 14th February, the members of staff at all three of Proto Restaurant Group&#8217;s restaurants supported the &#8216;GO RED IN FEB&#8217; campaign by wearing red clothes to work. The campaign, part of the &#8216;Love Your Hospital&#8217; charity of which Proto owner Andy Sparsis is a patron, was aimed at local businesses and organisations to [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1278" class="wp-caption aligncenter" style="width: 410px"><a href="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/Go-Red-Fish-LA.JPG"><img class="size-medium wp-image-1278" title="The Fish Factory Littlehampton" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/Go-Red-Fish-LA-400x300.jpg" alt="The Fish Factory Littlehampton" width="400" height="300" /></a><p class="wp-caption-text">The Fish Factory Littlehampton</p></div>
<p>On the 14th February, the members of staff at all three of Proto Restaurant Group&#8217;s restaurants supported the &#8216;GO RED IN FEB&#8217; campaign by wearing red clothes to work. The campaign, part of the &#8216;Love Your Hospital&#8217; charity of which Proto owner Andy Sparsis is a patron, was aimed at local businesses and organisations to raise money for the proposed new Cardiac Cath Lab at Worthing Hospital.</p>
<p>With each staff member donning red for the day paying £1 to the charity, Proto Restaurant Group quickly raised a lot of money, and with the addition of diners in the restaurant&#8217;s adding to the donations, we were able to raise over £200 for the campaign.</p>
<div id="attachment_1280" class="wp-caption aligncenter" style="width: 410px"><a href="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/Go-Red-Food.JPG"><img class="size-medium wp-image-1280" title="Food Restaurant Staff" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/Go-Red-Food-400x300.jpg" alt="Food Restaurant Staff" width="400" height="300" /></a><p class="wp-caption-text">Food Restaurant Staff</p></div>
<p>You can still donate to the campaign, by visiting the &#8216;Love Your Hospitals&#8217; Just Giving page at <a title="Love Your Hospitals" href="http://www.justgiving.com/strichardshospital/Donate" target="_blank">http://www.justgiving.com/strichardshospital/Donate</a> and selecting the amount you wish to donate. Remember, every single penny makes a difference to the campaign, and with heart disease one of the more common causes of serious illness in Worthing, the new Cardiac Cath Lab can save and change so many lives, so please donate whatever you can.</p>
<p>If you were involved in the &#8216;GO RED IN FEB&#8217; campaign, why not email us some details of what you did and some pictures and we may even feature them in our next blog or newsletter! Email us at <a href="mailto:goredinfeb@protorestaurantgroup.com">goredinfeb@protorestaurantgroup.com</a>.</p>
<div id="attachment_1283" class="wp-caption aligncenter" style="width: 410px"><a href="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/Go-Red-Fish-Worthing.JPG"><img class="size-medium wp-image-1283" title="The Fish Factory Worthing" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/Go-Red-Fish-Worthing-400x300.jpg" alt="The Fish Factory Worthing" width="400" height="300" /></a><p class="wp-caption-text">The Fish Factory Worthing</p></div>
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		<title>The Fish Factory launches new Spoil Menu</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/02/17/the-fish-factory-launches-new-spoil-menu/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/02/17/the-fish-factory-launches-new-spoil-menu/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 09:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Menu additions]]></category>
		<category><![CDATA[New Dishes]]></category>
		<category><![CDATA[Proto Members Exclusive Offers]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1261</guid>
		<description><![CDATA[The Fish Factory launched it&#8217;s brand new spoil menu last Friday &#8211; 10th February &#8211; and it has been met with a great reaction over Valentines weekend and the past week.
The addition of Empanadillas &#8211; Rope grown mussels, Greenland prawns, line caught cod and potato croutons mixed with a paprika cheese sauce and fried in [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1271" class="wp-caption aligncenter" style="width: 410px"><img class="size-medium wp-image-1271" title="Creole Panga" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/creole_panga-400x300.jpg" alt="Creole Panga - £11" width="400" height="300" /><p class="wp-caption-text">Creole Panga - £11</p></div>
<p><a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory">The Fish Factory</a> launched it&#8217;s brand new <a title="Spoil Menu" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php"><strong>spoil menu</strong></a> last Friday &#8211; 10th February &#8211; and it has been met with a great reaction over Valentines weekend and the past week.</p>
<p>The addition of <strong>Empanadillas</strong> &#8211; <em>Rope grown mussels, Greenland prawns, line caught cod and potato croutons mixed with a paprika cheese sauce and fried in a Spanish beer pastry parcel</em> &#8211; at the bargain price of just £6 has given everybody that visits <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory">The Fish Factory</a> another brilliant dish to choose from.</p>
<p>The <strong>spoil menu</strong> also welcomes our very own <strong>Baker Street Whiting</strong> &#8211; <em>Polenta dusted local whiting pan fried and baked with garlic sauté potatoes topped with spring onions</em> &#8211; for just £10 and we have already had some fantastic feedback with customers already claiming this is one of their favourite dishes in the <a title="About The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/about.php">restaurant</a>.</p>
<p>Despite only being launched a week ago, the new look menu has managed to become even more than popular than before already so if you want to come along and see what all the fuss is about, give <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory">The Fish Factory</a> a ring on <strong>01903 207123</strong> (Worthing) or  <strong>01903 715000</strong> (Littlehampton) to book a table.</p>
<p>Remember as well, if you signup to the <a title="Proto Club" href="http://www.protorestaurantgroup.com/the-fish-factory/proto-club.php">Proto Club</a> free of charge then you will receive a FREE glass of wine with your meal.</p>
<p>It&#8217;s already been an exciting start to 2012 for <a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com">Proto Restaurant Group</a> with changes to the <a title="Main Courses" href="http://www.protorestaurantgroup.com/the-fish-factory/main-courses.php">menus</a> in all our restaurants and several more planned in the upcoming months, so make sure you keep checking our <a title="Blog" href="http://www.protorestaurantgroup.com/blog">blog</a> and reading our monthly newsletters (you need to <a title="Proto Club" href="http://www.protorestaurantgroup.com/the-fish-factory/proto-club.php">signup</a> for these) to keep up-to-date with everything.</p>
<div id="attachment_1272" class="wp-caption aligncenter" style="width: 410px"><img class="size-medium wp-image-1272" title="Baker Street Whiting" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/baker_street_whiting-400x300.jpg" alt="Baker Street Whiting - £10" width="400" height="300" /><p class="wp-caption-text">Baker Street Whiting - £10</p></div>
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		<title>Proto supports &#8216;Go Red Campaign&#8217;</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/02/03/proto-supports-go-red-campaign/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/02/03/proto-supports-go-red-campaign/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:37:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity events]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1252</guid>
		<description><![CDATA[
Proto Restaurant Group is proud to be a part of the &#8216;Go Red Campaign&#8217; for the Love Your Hospitals charity which Proto Restaurant Group owner Andy Sparsis is a patron of.
All of our restaurants have been fully supportive of the charity in the past with Food Restaurant hosting the launch of the Cath Lab Appeal [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1257" title="Go Red In Feb" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/02/Go_Red_In_Feb-400x300.jpg" alt="Go Red In Feb" width="400" height="300" /></p>
<p><a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a> is proud to be a part of the &#8216;Go Red Campaign&#8217; for the <a title="Love Your Hospitals" href="http://www.loveyourhospital.org/" target="_blank">Love Your Hospitals </a>charity which Proto Restaurant Group owner Andy Sparsis is a patron of.</p>
<p>All of our restaurants have been fully supportive of the charity in the past with <a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food Restaurant</a> hosting the launch of the Cath Lab Appeal back in June 2011 and <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a> sponsoring the Superhero Fun Walk for the same cause in September 2011.</p>
<p>The latest fundraiser in support of the new £1million cardiac cath lab is <a title="Love Your Hospitals" href="http://www.loveyourhospital.org/" target="_blank">&#8216;Go Red in Feb&#8217;</a> and Proto Restaurant Group are doing exactly that on Valentines Day. All members of staff at all three of our restaurants have been invited to wear anything red and donate a minimum of £1 to the charity. Why not book a table on the 14th February and come along dressed in red and support the cause yourself. Call <strong>01903 227780</strong> (<a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/">Food</a>), <strong>01903 207123</strong> (The Fish Factory, Worthing) or <strong>01903 715000</strong> (<a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory">The Fish Factory</a>, Littlehampton) to check availability and book a table.</p>
<p><a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com/">Proto Restaurant Group</a> is calling everybody else to support the Cardiac Cath Lab Appeal and join in with &#8216;Wear Red in Feb&#8217;, even if it&#8217;s just a red tie, red socks or red lipstick, it can be absolutely anything red, the important thing is you take part and donate a minimum of £1 per person to the appeal. <a title="Join Proto" href="http://www.protorestaurantgroup.com/food/proto-club.php">Proto&#8217;s</a> aim is to get as many businesses in Worthing to &#8216;Wear Red&#8217; to raise as much money as possible for a worthy cause.</p>
<p>There will be a &#8216;Go Red in Feb&#8217; Wall of Fame at <a title="Worthing Hospital" href="http://www.westernsussexhospitals.nhs.uk/about-us/worthing-hospital/" target="_blank">Worthing Hospital</a>, so everybody that get&#8217;s involved with be placed on the wall and receive FREE promotion at the same time so please get involved and support your local community.</p>
<p>To get involved please contact Lesley-Anne or Tina at Worthing Hospital at <a href="mailto:hello@loveyourhospital.org">hello@loveyourhospital.org</a> or phone: <strong>0800 028 4890</strong>.  Check out the website <a title="Love Your Hospitals" href="www.loveyourhopsitals.org" target="_blank"> www.loveyourhopsitals.org </a>for more info.</p>
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		<title>New Express Luncheon Menu at Food Restaurant</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/01/20/new-express-luncheon-menu-at-food-restaurant/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/01/20/new-express-luncheon-menu-at-food-restaurant/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Food Restaurant Worthing]]></category>
		<category><![CDATA[Menu additions]]></category>
		<category><![CDATA[New Dishes]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1244</guid>
		<description><![CDATA[Food Restaurant, in New Street, Worthing, has launched it&#8217;s new and updated Express Luncheon Menu for early 2012. The menu, which has been updated with the addition of dishes such as the &#8220;Down Town Cyprus Sandwich &#8211; A  charcoal grilled pork skewer flavoured with crushed oregano seeds and  olive oil, served in a [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Food Restaurant" href="http://www.protorestaurantgroup.com/food/index.php">Food Restaurant</a>, in New Street, Worthing, has launched it&#8217;s new and updated <a title="Express Luncheon Menu" href="http://www.protorestaurantgroup.com/food/express-lunch-menu.php">Express Luncheon Menu</a> for early 2012. The menu, which has been updated with the addition of dishes such as the &#8220;<span style="font-weight: bold;">Down Town Cyprus Sandwich</span> &#8211; A  charcoal grilled pork skewer flavoured with crushed oregano seeds and  olive oil, served in a stone baked pita bread with coriander salad and  french fries!&#8221; is already proving very popular, and also has a Vegetarian alternative.</p>
<div id="attachment_1247" class="wp-caption aligncenter" style="width: 382px"><img class="size-full wp-image-1247 " title="Down Town Cyprus Sandwich" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/01/souvlaki.bmp" alt="Down Town Cyprus Sandwich" width="372" height="273" /><p class="wp-caption-text">Down Town Cyprus Sandwich</p></div>
<p>Another new dish on the menu is the <strong>&#8220;Moscow Merchant’s Kiev&#8221; -</strong> British chicken breast minced and stuffed with garlic butter, leeks and chives. Oven baked in bread crumbs served with mash potato. This is one of the favourite dishes in the restaurant at the moment and we really recommend you come in and experience it for yourself. Call us on <strong>01903 227780</strong> to book a table and view the full menu <a title="Express Luncheon Menu" href="http://www.protorestaurantgroup.com/food/express-lunch-menu.php">online here</a>.</p>
<p>It&#8217;s not just the lunch menu that&#8217;s had a refresh for the New Year though, we&#8217;ve updated our <a title="Main Menu" href="http://www.protorestaurantgroup.com/food/main-dishes.php">main menu</a> with the amazing addition of our <strong>Paella Stuffed Squid</strong> for just <strong>£14.90!</strong> Why not see what else our main menu has to offer?</p>
<p>It&#8217;s not just Food Restaurant that is undergoing a menu update though, <a title="The Fish Factory" href="http://www.protorestaurantgroup.com/the-fish-factory/">The Fish Factory</a> will soon be launching it&#8217;s new <a title="Spoil Menu" href="http://www.protorestaurantgroup.com/the-fish-factory/spoil-menu.php">Spoil Menu</a> so keep checking back here for updates on new menus, dishes and events at <a title="Proto Restaurant Group" href="http://www.protorestaurantgroup.com">Proto Restaurant Group</a>.</p>
<p>Call us at The Fish Factory Littlehampton on <strong>01903 715000</strong> or at Worthing on <strong>01903 207123</strong> to book a table or come and see us at <a title="Food" href="../../food/" target="_self">Food</a> in Worthing, call us on <strong>01903 227780</strong> to book a table.</p>
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		<title>Meet the Team &#8211; Stuart Slevin</title>
		<link>http://www.protorestaurantgroup.com/blog/2012/01/06/meet-the-team-stuart-slevin-2/</link>
		<comments>http://www.protorestaurantgroup.com/blog/2012/01/06/meet-the-team-stuart-slevin-2/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:35:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Factory Littlehampton]]></category>
		<category><![CDATA[Fish Factory Worthing]]></category>
		<category><![CDATA[Menu additions]]></category>
		<category><![CDATA[New Dishes]]></category>
		<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://www.protorestaurantgroup.com/blog/?p=1235</guid>
		<description><![CDATA[So it&#8217;s been a year since we interviewed Stuart Slevin, the Executive Chef at The Fish Factory, so we thought we would speak to him again to see how his year in the job has been!
How are you finding the role of Executive Chef at The Fish Factory?
It&#8217;s brilliant. Obviously there are added pressures being [...]]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s been a year since we interviewed <strong>Stuart Slevin</strong>, the Executive Chef at The Fish Factory, so we thought we would speak to him again to see how his year in the job has been!</p>
<div id="attachment_1237" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-1237" title="Stuart Slevin" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2012/01/Stuart_Slevin.jpg" alt="Stuart Slevin" width="400" height="299" /><p class="wp-caption-text">Stuart Slevin</p></div>
<p><strong>How are you finding the role of Executive Chef at The Fish Factory?</strong></p>
<p>It&#8217;s brilliant. Obviously there are added pressures being the Executive Chef but im getting to do lots of other things like Health &amp; Safety and Food Hygiene checks which is really good. The NVQ in Management that I completed before we spoke last year has come in really handy and I now have lots of lovely spreadsheets and training documents everywhere, which is nice because it&#8217;s what I&#8217;m interested in anyway!</p>
<p><strong>Has anything changed in your role during the year?<br />
</strong></p>
<p>I&#8217;ve basically just gained more and more responsibility as the year has gone on really. I&#8217;m now the Premises Alcohol License Holder which means that any sales of alcohol are my responsibility so it&#8217;s important I ensure everybody is following the appropriate age laws which to be fair, everybody here is excellent at doing.</p>
<p>The management side of things has really taken a prominent role as well, im doing a lot more consulting with the restaurant managers and other chefs which is also nice.</p>
<p><strong>What does 2012 have in store for the menus?<br />
</strong></p>
<p>Well, we are updating the spoil menu for the new year, including bringing back the Bouillabaisse after so many requests! Since we last spoke as well, we have introduced Sunday Roasts at The Fish Factory, offering a choice of either Beef or Pork and we are now selling 30/40 of them each Sunday which is great! Who knows, we might add Lamb to the list too, but for the time being we&#8217;ll definately stay clear of Turkey, let everyone recover from Christmas first!</p>
<p><strong>Enough about work then, what do you get up to outside of work?</strong></p>
<p>I love to cycle! This year me and Proto owner Andy Sparsis completed the London to Brighton bike race which was brilliant! It was my 18th time completing the course but my first for 5 years so I really enjoyed getting back into it. As part of that, we initiated a cycle to work scheme for Proto Restaurant Group and now numerous members of staff at Proto cycle into work everyday which is just fantastic!</p>
<p><strong>So, the Olympic year has arrived, being a keen cyclist are you excited?<br />
</strong></p>
<p>To be honest, im still quite upset about the ticketing for the event! It&#8217;s disappointing that so many people couldn&#8217;t get hold of tickets for such a once-in-a-lifetime event in this country, I just feel like we&#8217;ve all been scammed!</p>
<p>That said though, obviously not everyone that comes over for the games will be staying in London, so hopefully with our excellent position on the coast with good transport links to London, plenty of people will come and stay in Worthing and Littlehampton and bring us lots more business. It can only be good for businesses in our area.</p>
<p style="text-align: center;">
<p><img class="size-medium wp-image-837" title="The Fish Factory &amp; The Proto Restaurant Group" src="http://www.protorestaurantgroup.com/blog/wp-content/uploads/2011/01/proto_ff-400x152.jpg" alt="The Fish Factory &amp; The Proto Restaurant Group" width="400" height="152" /></p>
<p>So there you have it, that&#8217;s Stuart Slevin, Executive Chef at The Fish Factory. Why not come in and meet the whole team? Call us at The Fish Factory Littlehampton on <strong>01903 715000</strong> or at Worthing on <strong>01903 207123</strong> to book a table or come and see us at <a title="Food" href="../../food/" target="_self">Food</a> in Worthing, call us on <strong>01903 227780</strong> to book a table.</p>
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